I am trying to discipline myself and work towards a new, better lifestyle.
More water, healthier food choices, more stretches and exercise that can help me towards a better body.
And I'm doing all this because I feel I need to for my health, to combat my headache. Not because I want to be slimmer, or prettier.
But when I think about a healthy diet and exercise, I automatically think of it in the context of caring about your appearance. Being thin, good-looking. I think this is because of all the magazines I used to read, and all the "fat" stories in the press (you know, the ones that say how so&so lost a million stone because
they cut out biscuits).
And celebrities, including actresses, are held up as role models because they do this or that type of workout to keep that slim & toned figure, or they restrict their diet to only cabbage and tomato juice. I wonder how many articles there are about an actress' weight in comparison to articles about her acting career, her life, her other interesting traits (e.g charity work)*.
And even if a famous figure moves beyond their role as a body on screen to look at, how much is their appearance actually ignored in favour of what might be more important?
This article about Angelina Jolie at the G8 summit leads with comments about her appearance. How is her GREY hair and pearl jewellery more important than her mission to end SEXUAL VIOLENCE against women and children in war zones? (yes ok, it's the Daily Mail. But my point is that there are articles out there doing this sort of thing all the time - and the Daily Mail is the
most read online news site.)
Are we not giving the impression that these actresses, celebrities, are worth very little beyond their looks? Are we not giving this impression to women, teenagers, and little girls?
Are we not giving the impression that no matter what you might achieve in your career, your life, you will only be deemed successful if you manage to be good-looking at the same time? I feel that the value placed on women in society, by men, women and the media, is that women need to be slim and beautiful in order to be looked up to.
Surely we should not be looking at Kim Kardashian because she got fat (OMG SHOCK HORROR WOMEN PUT ON WEIGHT WHEN THEY GET PREGNANT). Surely we should be looking at Kim because of the shrewd business woman she might actually be. (I'm not saying the pregnancy is part of a game plan, I'm talking more the fact that a leaked sex-tape led to a reality TV show and a clothing line amongst other things).
So I have to change my thinking. I am not drinking more water because I think 2 litres of water a day will lead to having beautiful skin and therefore I'll be more attractive. I'm drinking more water to be better hydrated and try and help my head.
This morning I made the first choice towards a healthier life style, green tea over coca-cola as a nice refreshing start to the day. It is small choices like that which will help me change my ways. Wish me luck.
* I am not counting the many countless articles there will be on a woman's love life. How many times a week do we need an exclusive on Jennifer Aniston's love life? Why is it even our business??